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  <url>
    <loc>https://for-nc.org/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609269629844-HH72S3N6UKGNPBKE2DPI/Marsh%2Bplanting%2Bday%2Bat%2BCarrot%2BIsland%2Bdemo_credit_paula_gillikin%2B%25282%2529.jpg</image:loc>
      <image:title>About Us - Our Mission</image:title>
      <image:caption>The Friends of the Reserve (FOR) is a 501(c)(3) nonprofit organization that works exclusively to support the NC Coastal Reserve and National Estuarine Research Reserve. The Friends of the Reserve’s board of directors advocates on behalf of the state’s estuarine and coastal habitats and to ensure sufficient funding for the maintenance and programs of the Reserve. The board of directors is composed of representatives from the northern, central and southern site regions. FOR supports the Reserves’ volunteer programs, and provides funding for trainings, appreciation events, and supplies. For instance, FOR has provided funding for the following: Bike maintenance for sea turtle monitoring Sign installation Marine debris cleanup supplies &amp; snacks Diamond-back terrapin monitoring events Shirts and nametags for volunteers Hiring sea turtle monitoring temporary staff Boat engine Utility trailer Treatment of injured native wildlife</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609350078502-VQ9NKS4BEYD28H783XK4/solen-feyissa-SgUXQMDXD_g-unsplash.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Credit: Solen Feyissa on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608913309641-NM0R9ZJ5SYYYZCQEZTZ8/18648967475_e5328f7fc6_c.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Credit: NC Coastal Reserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608913488542-JCFLROHV9JT3C6S87RH5/Summer%2BScience%2BSchool_preschool%2Bstory%2Btime.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Credit: NC Coastal Reserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609271107690-GAYBC476UAUM0CEZ7GXE/Buck.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608911092999-DOOKCAGRZOLY46NI8MV0/27504318165_6814d86b74_c.jpg</image:loc>
      <image:title>Home - FOR Internship Award</image:title>
      <image:caption>To encourage promising and talented students to pursue study and careers centered in coastal and estuarine sciences, the N.C. Coastal Reserve and the Friends of the Reserve created a funded summer internship program. The N.C. Coastal Reserve Undergraduate Internship Award seeks to provide the opportunity for students from varied backgrounds to gain professional experience working in coastal and estuarine science, management, and education. Applications* for the 2026 internship are being accepted now through January 23, 2026, at 11:59 pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609350896574-RNQ1KEHJ93E1ZDX9JDQZ/credit_stan_rule+%281%29.JPG</image:loc>
      <image:title>Contact Us - Contact us.</image:title>
      <image:caption>fornorthcarolina@gmail.com Friends of the Reserve, C/O P. O. Box 103, Beaufort, NC 28516 Facebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1665610230160-HHKIMGDR9F6JFKPYL7X6/PXL_20221006_130943851.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Purchase a T-shirt to support the North Carolina Friends of the Reserve and spark conversation with others!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609355257684-N3GE389XECMOYTAM2M34/FOR+Bird+tours.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Rachel Carson birding walk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609355332722-GE8TRZG5BEQ0P20TNNRY/redring+milkweed5-24+Rachelclark.JPG</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>More programs to come! Photo credit: Rachel Clark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609352392516-GTLZC3S8ABHUX49I24II/Beer%2Bfor%2Bmy%2Bhorses_2020.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Beer for Horses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609352310846-3W9Q30SCZWMR1TIXMR12/Birthday%2Bcelebration%2Band%2Bclam%2Broast.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Clams and Cupcakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609352595422-7R8AEYK8OXY5CXS8TKS3/benefit%2Bpaddle%2Bflier%2B2018.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Kitty Hawk Woods paddle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1609352471705-B6SB9LUNN08S2LJTWWP6/Native%2BPlant%2BHike%2Bto%2BBenefit%2BNC%2BCoastal%2BReserves-facebook3-9.jpg</image:loc>
      <image:title>Support Our Work</image:title>
      <image:caption>Kitty Hawk Woods Plant Walk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/visit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608916015279-AH846A4AD79C86ZQ3VWQ/50466325811_0102b0098c_c.jpg</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Rachel Carson Reserve (Credit: NC Coastal Reserve)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608062929354-9ZJ6GDW28NUWIWGEMFPG/KHW+kayak.JPG</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Kitty Hawk Woods Reserve (Credit: NC Coastal Reserve)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608916259788-KV5G4CF2Z01IN6VI7J4H/36646172220_f343be5357_c.jpg</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Kitty Hawk Woods Reserve (Credit: NC Coastal Reserve)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608915769378-DAWYM97B5BLJZWIT1ALC/21116106798_9d4db10190_k.jpg</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Currituck Banks Reserve (Credit: NC Coastal Reserve)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608916183447-KARL8QB2T0N0YC13L07C/IMG_3025.jpg</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Rachel Carson Reserve (Credit: Paula Gillikin/NC Coastal Reserve)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1610636266368-E8ZWBCBZIOEF1AH4HKG0/18463005668_3d24c437a5_c.jpg</image:loc>
      <image:title>Visit</image:title>
      <image:caption>Masonboro Island Reserve (Credit: NC Coastal Reserve)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1608061808297-PWJKZ2HUL7I48WLD8O4X/18644412722_db6d1d2d1b_c.jpg</image:loc>
      <image:title>Visit - Bird Island Virtual Tour</image:title>
      <image:caption>Explore our beautiful Bird Island Reserve from home with this NEW virtual tour, which discusses the Reserve’s history, habitats, wildlife, and special species of interest. Enjoy! Bird Island is an undeveloped barrier island located at the southwestern edge of the North Carolina coast, situated between the Town of Sunset Beach and the Little River Inlet in South Carolina. The Reserve site encompasses 1,481 acres of pristine sandy white beaches, high natural dunes, beautiful salt marsh, and tidal creeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1611776754045-I3664HTJ6RIDGE64NWKN/NC+Coastal+Reserve+extended+text+logo.jpg</image:loc>
      <image:title>Visit - Follow the NC Coastal Reserve on social media @NCReserve</image:title>
      <image:caption>Instagram · Twitter · Facebook Masonboro Island Reserve Facebook Rachel Carson Reserve Facebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/our-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1637755335880-YEB0DWDXDMI73DF4DF9P/Bill+Ducker.jpg</image:loc>
      <image:title>Our Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/627619e7-d854-4283-9d4d-eea71e92cb9d/Marylin+FOR+Board+Directory+240115.jpg</image:loc>
      <image:title>Our Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1637754711294-G9A3S64B0MTYTIV45XTI/JoAnne+Powell.jpg</image:loc>
      <image:title>Our Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1637754958671-4ZREQBBYRCCKZTFUQOYE/David+Hughes.jpg</image:loc>
      <image:title>Our Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/755d88e2-961f-4d93-b20d-641c8430ad23/IMG_20221021_234055052.jpg</image:loc>
      <image:title>Our Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/1637755190786-6IKETAGPJKFIGRBQ18HL/Rebecca+Ellin.jpg</image:loc>
      <image:title>Our Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/d4072287-1102-4c82-85c0-b4e8aa1efd47/Katie+FOR+Board+Directory+240115.jpg</image:loc>
      <image:title>Our Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/809deb21-9e1c-43c3-9450-df9c38493e23/thumbnail_cb787946-f5e9-439e-84e7-94e16726b4c3.jpg</image:loc>
      <image:title>Our Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd8ffeeac01e13a7f94e28f/25b0df65-6583-466f-933c-debdf8e26e8e/Dr.+Jim+Thullen.jpg</image:loc>
      <image:title>Our Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://for-nc.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://for-nc.org/intern</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
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